Frequently asked questions

We are at Shop BG07A, Moonee Marketplace, 2B Moonee Beach Rd, Moonee Beach, about 5 minutes outside Coffs Harbour.

We are in the top section of the shopping centre, right next door to Sammie’s Dog Cafe, with a laundromat on the other side and Jim’s Yoga nearby. We are also near the child care centre and Maggie’s.

Most families find the short drive is absolutely worth it once they experience the environment.

You can reach us by email at [email protected] or by phone on 1300 693 656.

Or if you are ready to book, grab your free trial week here:

Most families say yes once they experience the environment. We are only about 5 minutes from Coffs Harbour.

The structure, the discipline, the community, and the results are what make the difference. Come in for a free week and see for yourself.

Yes. We offer a free unlimited classes trial for one week. You can attend as many classes as you like during that week.

There is no pressure and no commitment. The free week is simply a chance to come in, experience the environment, meet the team, and see if Kinetic is the right fit.

You can book your free unlimited trial week directly here:

If you have any questions before booking, feel free to reach out to us at [email protected] or call 1300 693 656.

As many as you like within that week. The free trial gives you access to unlimited classes so you can get a proper feel for the training, the environment, and the community.

Straight away. We can get you into your first class this week.

Book your free trial and we will be in touch to confirm your first session.

Here is our current timetable:

Would you like to book a free trial? Grab a spot here:

We have different fees based on the amount of classes you want to try, starting from as little as $25 per week.

We also have family discounts, so if more than one person wants to train, please ask about our special family pricing.

You do not have to decide on a plan before your free trial. Come in and try it first.

Yes. For the twice-per-week and unlimited training options, each additional family member gets a weekly discount.

To find out the pricing, please talk to our team and we are happy to help. Happy to answer any questions, or you can book a free trial week here:

We start from age 3½. Here is how our programs are grouped:

• Finches, ages 3½ to 5
• Eagles, ages 6 to 8
• Condors, ages 9 to 12
• Teens and Adults Hapkido, teens and adults

We also offer Brazilian Jiu-Jitsu and Kickboxing for teens and adults. Book a free trial and bring your child in to see how they respond.

We offer the following programs:

• Finches, for children aged 3½ to 5. Focuses on coordination, listening, structure, and confidence.
• Eagles, for children aged 6 to 8. Builds discipline, confidence, fitness, and early martial arts skills.
• Condors, for children aged 9 to 12. Stronger expectations around focus, discipline, and personal responsibility.
• Teens and Adults Hapkido. Our core program, built around Hapkido, fitness, flexibility, self-defence, and personal growth.
• Brazilian Jiu-Jitsu (BJJ). Open to teens and adults. Longer grading cycle based on hours on the mats.
• Kickboxing. For teens and adults, men and women. Builds fitness, strength, and striking skills.

Not sure which is right for you? Book a free week and we will point you in the right direction.

Yes. BJJ is open to teens and adults, both men and women.

BJJ has a longer grading cycle and progression is based heavily on time spent training and hours on the mats.

For more details on the BJJ program, we will connect you with James who runs it directly. In the meantime, you can book a free trial week here:

No. Most people start with zero experience and that is completely normal.

You will be guided step by step from your very first class. You do not need to be fit, flexible, or experienced. You come to Kinetic to build those things.

Just wear something comfortable like gym clothes. You do not need a uniform for your trial week.

Once you join, you will get a uniform, but for your first few sessions just come as you are.

Your first class is all about getting comfortable. You will be welcomed in, shown exactly what to do, and guided step by step.

You will not be expected to know anything. We will take care of you from the moment you walk in.

The first win is simply walking through the doors.

Not at all. We have people training in their 60s. The goal is not to compare you to anyone else, it is to help you become fitter, stronger, more flexible, and more confident at your own pace.

No. That is one of the biggest misconceptions people have before they start.

You do not come to Kinetic because you are already fit. You come to Kinetic to become fit. We meet you where you are and help you improve from there.

Yes. This is one of the most common reasons parents bring their children to Kinetic.

We create structure, clear expectations, and consistency. Kids quickly learn what is expected of them and begin to carry that behaviour into everyday life.

Bring your child in for a free trial week and see the difference for yourself.

Yes. We see this all the time.

We never force kids to change overnight, but the environment naturally helps them come out of themselves. Over time, they become more confident, more comfortable, and more willing to participate.

Often, shy children have not been given the right environment to show how strong they actually are. Kinetic gives them that environment.

Yes. We help kids build confidence, awareness, and the ability to stand up for themselves.

We also teach them the first rule of self-defence: do not be there. Students learn to avoid dangerous or unhealthy situations where possible, but if they are in that situation, we help them know how to handle it.

Yes. Classes are structured, supervised, and age-appropriate.

We focus on control, technique, and safety first. Student wellbeing always comes first.

Yes. Many parents train at the same time as their children. It is a great way to build your own fitness and confidence while your child is training.

Ask us about it when you come in for your free trial.

We are a structured martial arts school, not just a place to burn energy.

Students follow a clear syllabus, earn their progress, and develop real discipline, confidence, and character. Most places focus on activity. We focus on who your child, or you, becomes.

Belts are earned through competency, not handed out for showing up. Every student has a clear path forward.

The best way to see the difference is to come in for a free week.

Kinetic is not the right fit for people who want a quick fix, who think they can learn everything in a few sessions, or who are not willing to respect the environment, instructors, or other students.

We are for people who want to grow, who are coachable, and who are ready to commit to becoming stronger, more disciplined, and more capable over time.